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Jani5
Journal
06 Jan 15
Jani5's Journal, 06 Jan 15
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Weigh In record (no journal entry) for 06 January 2015
54 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2015:
1554 kcal
Fat: 55.35g | Prot: 26.11g | Carbs: 246.52g.
Breakfast:
Naranjas, Manzana Golden.
Lunch:
Hacendado Surtido de Pastas.
Dinner:
Setas, Hacendado Nata Líquida para Cocinar, Patatas Cocidas.
more...
1845 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Jani5's Weight History
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