|
1100 kcal
|
Fat: 55.22g | Prot: 71.03g | Carbs: 81.36g.
Breakfast: 煎雞蛋, Costco 蛋餅皮, 爭鮮 甜玉米粒. Lunch: 富統 培根, 花椰菜, 煮熟的綠色椰菜, 肌肉海灘 仙女餐. Dinner: 豬里肉(全塊,瘦肉), 大漢 板豆腐, 空心菜, 全聯 青江菜, 洋蔥, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: Costco 冷凍藍莓, Häagen-Dazs 草莓冰淇淋. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|