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Andreiaac20
Journal
20 May 22
Andreiaac20's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
113.5 kg
Lost so far:
3.9 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
250 kcal
Fat: 16.22g | Prot: 22.87g | Carbs: 2.54g.
Breakfast:
Seara Presunto Cozido, Walmart Queijo Mussarela, Café, Crepioca.
more...
1065 kcal
Exercise:
Treadmill - 37 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 53 minutes.
more...
Losing 9.1 kg a Week
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Andreiaac20's Weight History
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