Weigh In record (no journal entry) for 20 May 2022
|
88.5 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
3834 kcal
|
Fat: 190.17g | Prot: 170.78g | Carbs: 370.51g.
Breakfast: Bananas, Dannon Fruit on the Bottom Yogurt - Strawberry, Apples, Oranges, Chewing Gum (Sugarless), Bob Evans Hash Browns, Scrambled Egg, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Market Pantry Colby Jack Shredded Cheese, Starbucks Caffe Americano (Venti). Dinner: Sausage Sandwich, Rold Gold Pretzel Sticks, Cheddar Cheese. Snacks/Other: Salmon Salad. more...
|
|
2453 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|