Weigh In record (no journal entry) for 20 May 2022
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.28g | Prot: 92.70g | Carbs: 148.61g.
Lunch: Tang Suco de Abacaxi, Feijão Preto Cozido, Arroz Parboilizado Cozido, Churrasco. Dinner: Churrasco, Zilio Farofa Caseira , Arroz Parboilizado Cozido. Snacks/Other: Nescau Nescau com Leite, Italac Queijo Mussarela, Caseirinho Pão de Hambúrguer . more...
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2036 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Raking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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flaviacrisluz's Weight History
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