Weigh In record (no journal entry) for 20 May 2022
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 42.67g | Prot: 89.92g | Carbs: 56.85g.
Breakfast: Café, Ovo Cozido. Lunch: Café, Quiabo Cozido, Peito de Frango. Dinner: Ovo Cozido, Leite (Leite Integral). Snacks/Other: Body Action Creatine Double Force, Black Skull BCAA Powder, Whey Protein, Nestlé Farinha Láctea Original, Nestlé Mucilon Multi Cereais, Quaker Aveia em Flocos, Nestlé Neston 3 Cereais. more...
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Losing 0.1 kg a Week
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dalinesds's Weight History
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