Friday,20 may 22 ~defisit kalori day 5~ 1823 kkal✓ "so excaited for tomorrow!"
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1828 kcal
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Fat: 78.43g | Prot: 59.57g | Carbs: 237.97g.
Breakfast: Sambal Goreng, Tempe Goreng, Kacang Tanah, Ikan Teri, Nasi Putih, Kecambah, Kentang Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung. Lunch: ABC Sambal Asli ABC, Mayones, Nasi Putih, Udang Kukus atau Rebus, Wortel, Tomat Merah. Dinner: Sambal Goreng, Ikan Teri, Tempe Goreng, Kacang Tanah, Udang Kukus atau Rebus, Nasi Putih, Air, Pisang, Alpukat. Snacks/Other: Mayones, Keripik Singkong, Wortel, Tomat Merah, Milo Milo Sachet , Alpukat. more...
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2911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cheeesezy's Weight History
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