Weigh In record (no journal entry) for 20 May 2022
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2240 kcal
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Fat: 100.15g | Prot: 83.48g | Carbs: 261.68g.
Breakfast: Beyaz Peynir, Birşah Ayran, Eti Canga. Lunch: Siyah Zeytin, Serel Üzüm Pekmezi, Genç Yeşil Soğan, Salatalık, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Dinner: Kısır, Beyaz Ekmek, Kısır, Yayla Chia Tohumu, Keten Tohumu, Birşah Tam Yağlı Yoğurt. more...
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1558 kcal
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Exercise:
dips - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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sametkurt1's Weight History
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