Weigh In record (no journal entry) for 20 May 2022
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82.6 kg
Lost so far: 11.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 78.27g | Prot: 76.60g | Carbs: 97.97g.
Breakfast: Milchkaffee, Ehrmann High Protein Joghurt Blaubeere. Lunch: Iglo Röstgemüse Mediterran, Käsekrainer. Dinner: Billa Fleischlaibchensemmel. Snacks/Other: Milchkaffee, Schaumrolle, Hofer Topfengolatsche . more...
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Losing 4.9 kg a Week
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gerhardhaindl's Weight History
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