Weigh In record (no journal entry) for 21 May 2022
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.40g | Prot: 75.36g | Carbs: 118.70g.
Breakfast: Tea Unsweetened, KFC Perkedel, Yun-Yi Tahu Original, Soto Daging, Delfi Hot Cocoa, Boiled Sweetpotato (without Peel). Lunch: BreadTalk Roti Abon. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Natlab Soy Protein Chocolate. Snacks/Other: Khong Guan Saltines. more...
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Losing 1.4 kg a Week
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graesthetic's Weight History
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