Weigh In record (no journal entry) for 21 May 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 3.60g | Prot: 31.28g | Carbs: 26.87g.
Breakfast: Jeruk, Kecambah, Indomaret Jamur Kuping, Shirataki Mie Kering Shirataki, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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