Weigh In record (no journal entry) for 21 May 2022
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75.4 kg
Lost so far: 9.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 78.12g | Prot: 56.02g | Carbs: 129.82g.
Breakfast: Roti Goreng, Lemper, Pie Susu. Lunch: Tempe Mendoan, Nasi Putih. Dinner: Leher Ayam, Seblak. more...
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Losing 3.5 kg a Week
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anggianggit67's Weight History
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