Weigh In record (no journal entry) for 21 May 2022
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69.3 kg
Lost so far: 29.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 9.32g | Prot: 79.10g | Carbs: 57.22g.
Lunch: Fiesta Gyoza, Kongbap Chia Seed & Quinoa, Nasi Coklat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: L-Men L-Men Platinum, Greenfields Skimmed Milk (250ml). more...
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Losing 3.5 kg a Week
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agt130688's Weight History
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