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體脂肪23.6%
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76.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 97.79g | Prot: 177.49g | Carbs: 268.62g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 韭菜盒子, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 全家 蔥鹽雞肉沙拉. Dinner: 雞屁股, 全家 日式唐揚雞, 媽媽煮藝 黃金雞柳條, 甜不辣, 米血糕, 糯米腸, 7-11 燒烤豬肉串, 雞肉（烤製或烘焙，不吃皮）, Costco 烤雞大腿, 雞胗, 雞心. Snacks/Other: 雜果賓治（含酒精）, 梅汁, 啤酒. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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