Weigh In record (no journal entry) for 21 May 2022
|
65.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 47.80g | Prot: 58.45g | Carbs: 209.72g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Tumis Kacang Panjang dan Tempe, Semur Telur. Dinner: Finna Kerupuk Udang Nusantara, Tugu Jogja Bakpia Kukus Brownies Coklat, Bakpia. Snacks/Other: Tahu Goreng, Nasi Ketan (Ketan), Susu. more...
|
Gaining 0.2 kg a Week
|
|
nunazril22's Weight History
|