tvimack's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

53.1 kg Lost so far: 4.9 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

801 kcal

Fat: 35.30g | Prot: 55.31g | Carbs: 65.57g. Breakfast: Клубника, Помидоры, Яйцо. Dinner: Креветки (Вареные или на Пару), Салат из Капусты и Огурца, Холодец из Курицы. Snacks/Other: Печенье, Ласунка Гран-При Малина . more...

1843 kcal

Exercise: Cardio - 1 hour, Squats (Legs) - 32 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tvimack's Journal, 21 May 22

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