msjessica1987's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

85.1 kg Lost so far: 13.8 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1360 kcal

Fat: 115.84g | Prot: 67.01g | Carbs: 7.94g. Lunch: French's Classic Yellow Mustard, Tillamook Medium Cheddar Cheese, Nathan's Famous Hot Dog, Oscar Mayer Beef Bologna Cold Cuts, Walnuts, Ground Beef (80% Lean / 20% Fat) . more...

2430 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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msjessica1987's Journal, 21 May 22

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msjessica1987's Weight History