Weigh In record (no journal entry) for 21 May 2022
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 15.29g | Prot: 28.93g | Carbs: 103.03g.
Breakfast: Roti, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Ayam Kecap. Dinner: Buah Pir, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Sosis Ayam, Family Mart Es Kopi Susu Keluarga, Bakpao. more...
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Losing 1.4 kg a Week
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Amelia Ramawati's Weight History
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