Weigh In record (no journal entry) for 21 May 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.30g | Prot: 32.48g | Carbs: 162.06g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: BreadTalk Korean Garlic Cheese Bread, Pangsit Goreng, Tahu Isi, Cilok, Kentang Rebus. Dinner: Cimory Squeeze Peach. Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 0.4 kg a Week
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dheakandhi's Weight History
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