Weigh In record (no journal entry) for 21 May 2022
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 46.95g | Prot: 107.74g | Carbs: 188.01g.
Breakfast: Omelete ou Ovos Mexidos, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite Integral. Lunch: Frisco Suco de Morango , Paleta Bovina Cozida, Arroz Branco. Dinner: Coca-Cola Coca-Cola, Perdigão Pizza Napolitana, Sadia Pizza Portuguesa. Snacks/Other: Café com Leite Integral, Doce de Leite, Seven Boys Pão de Forma (50g). more...
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Losing 0.7 kg a Week
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keitimara1980's Weight History
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