Weigh In record (no journal entry) for 21 May 2022
|
75.8 kg
Lost so far: 6.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 78.04g | Prot: 70.34g | Carbs: 19.58g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Quiabo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Pura Vida MCT, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Castanhas de Caju, Amêndoas, Pura Vida MCT, Ameixas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianaVieiraS's Weight History
|