Weigh In record (no journal entry) for 19 May 2022
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76.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 61.23g | Prot: 43.35g | Carbs: 233.64g.
Breakfast: Tahu Goreng, Sari Roti Boti Isi Margarin Meses, ABC Kopi Susu. Lunch: Sari Roti Roti Tawar (2), Arnon Roti Isi Krim Meses. Dinner: Nabati Cheese Wafer. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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