Weigh In record (no journal entry) for 19 May 2022
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87.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 69.36g | Prot: 80.22g | Carbs: 141.88g.
Breakfast: Amêndoas, Nozes Pecãs. Lunch: a Marmita Esparguete à Bolonhesa. Dinner: Super Bock Mini, KFC Hot Wings, KFC Batatas Fritas Media, KFC Krunch , KFC Pedaço de Frango. more...
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Losing 0.9 kg a Week
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pedrodias1973's Weight History
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