Weigh In record (no journal entry) for 17 May 2022
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87.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.40g | Prot: 68.66g | Carbs: 135.96g.
Breakfast: Seeberger Castanha do Brasil. Lunch: Pão Bijou, Batatas Fritas Caseiras, a Marmita Strogonoff de Frango Cogumelos e Arroz. Dinner: Canja de Galinha, Bifana, Super Bock Mini. more...
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Losing 5.6 kg a Week
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pedrodias1973's Weight History
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