Weigh In record (no journal entry) for 16 May 2022
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 52.58g | Prot: 65.31g | Carbs: 154.07g.
Breakfast: Seeberger Castanha do Brasil. Lunch: a Marmita Strogonoff de Frango Cogumelos e Arroz. Dinner: Super Bock Mini, Bifana, Canja de Galinha. Snacks/Other: Peras. more...
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Gaining 4.6 kg a Week
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pedrodias1973's Weight History
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