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Stuck on this weight, however I have clothes that now fit me, spent the day in the garden so hopefully upped my calorie expenditure
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1513 kcal
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Fat: 83.01g | Prot: 96.02g | Carbs: 91.52g.
Breakfast: Cadbury Dairy Milk, Asda Red Seedless Grapes, Tesco Greek Style Yoghurt. Lunch: Chicken Fried Rice. Dinner: Schwartz Creamy Mild Peppercorn Sauce, Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Morrisons Chilli Cheese, Toblerone Milk Chocolate . more...
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4398 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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