Weigh In record (no journal entry) for 21 May 2022
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.55g | Prot: 66.22g | Carbs: 81.13g.
Breakfast: Frulla' Fragole e Mirtilli, Wasa Fette Croccanti. Lunch: Mandorle, Couscous (Cotto), Pane di Segale (Apporto Calorico Ridotto), Cetriolo (senza Buccia), Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Carne Macinata (90% Magra / 10% di Grassi), Mandorle, Lenticchie Cotte, Minestrone. more...
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Losing 1.4 kg a Week
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