Weigh In record (no journal entry) for 20 May 2022
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 83.20g | Prot: 160.60g | Carbs: 179.14g.
Breakfast: 西麦 燕麦片, 煮鸡蛋, 蒙牛牛奶 纯牛奶. Lunch: 杏仁, チゲの素, 貝果, 鸡胸肉（不吃皮）, マルエツ キャベツ. Dinner: 関越物産 ところてん, 杏仁, マルエツ キャベツ, 煮熟的三文鱼, 貝果. Snacks/Other: 青椒, 杏仁. more...
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Gaining 2.8 kg a Week
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