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My usual breakfast. Only 197 cals. But the weight, omg. Remind me do my weekly weigh in only early in the morning after my walk and after my no. 1 and 2.
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736 kcal
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Fat: 20.09g | Prot: 25.44g | Carbs: 111.37g.
Breakfast: Sweetened Condensed Milk, Date, Quaker Instant Oatmeal. Dinner: CVS Vitamin C 1000Mg, Arla Gouda Cheese Slices, Gardenia White Bread. Snacks/Other: Gardenia White Bread, Heinz Chili Sauce, Mayonnaise , Chicken Sausage, Cucumber (with Peel) , Carrots, Tomatoes, Lettuce. more...
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2531 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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