Weigh In record (no journal entry) for 22 May 2022
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74.2 kg
Lost so far: 15 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 46.77g | Prot: 92.02g | Carbs: 190.86g.
Breakfast: Tè Verde, Origgi e Colombo Arrosto di Fesa di Tacchino, Brigidini, Esselunga Bio Pane Morbido Integrale. Lunch: Bresaola, Olio Extra Vergine di Oliva, Crostata alla Marmellata, Parmigiano (in Pezzi), Barilla Penne Rigate. Dinner: Esselunga Equilibrio Yogurt Magro 0% Bianco, Fragole, Fresche Fette Bresaola Della Valtellina I.G.P., Pane Bianco. Snacks/Other: Noberasco Uva Sultanina Bio, Esselunga Bio Anacardi al Naturale Sgusciati, Esselunga Bio Pistacchio Verde di Bronte Dop, Coop Mandorle Sgusciate, Vivi Verde Coop Arachidi Tostate Biologiche, Aperol Spritz. more...
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2200 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Cooking - 1 hour, Showering - 14 minutes, Sleeping - 6 hours, Resting - 13 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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