Weigh In record (no journal entry) for 07 January 2015
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124.7 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1223 kcal
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Fat: 28.90g | Prot: 74.33g | Carbs: 160.06g.
Breakfast: Tesco Skimmed Milk, Kellogg's Coco Pops. Lunch: Tesco Grapefruit Segments, I Can't Believe It's Not Butter! Light Butter, Premier Deli Sliced Corned Beef, Warburtons Crusty Sliced White Bread. Dinner: Tesco Light Choices Honey & Mustard Dressing, Asda New Potatoes, Carrots (Drained Solids, Canned), Del Monte Whole Green Beans (Canned), Atlantic Cod, Tesco Frozen Wild Alaskan Salmon Fillets. Snacks/Other: Asda Pineapple Lolly, Asda Chosen By You 30% Less Fat Onion & Garlic Dip, Asda Low Fat Strawberry Yoghurt, Celery. more...
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4041 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.0 kg a Week
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the seal's Weight History
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