Weigh In record (no journal entry) for 22 May 2022
|
80.9 kg
Lost so far: 24.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
4529 kcal
|
Fat: 170.63g | Prot: 118.78g | Carbs: 410.12g.
Breakfast: Zumo de Naranja Natural, Té Verde, Red Bull Red Bull Sugarfree, Aguacates, Pan Blanco, Tomates, Champiñones, Tortilla de Huevo, Café. Lunch: Grefusa Snatt's Palitos de Cereales con Pipas, Grefusa Snatt's Palitos de Cereales con Queso, Cerveza Normal, Café. Dinner: Starbucks Cookie Chocolate Negro, Vino Blanco de Mesa, Domino's Pizza Pecado Carnal. Snacks/Other: Cerveza Normal, Walkers Pure Butter Shortbread, Vermut, Cerveza Normal. more...
|
|
3111 kcal
|
Exercise:
Sauna - 3 hours, Running 6,11 km - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|