Weigh In record (no journal entry) for 22 May 2022
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69.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 20.29g | Prot: 39.60g | Carbs: 48.57g.
Breakfast: Яйцо Всмятку, Ашан Мини-Багет с Сыром. Snacks/Other: Bombbar Протеиновый Батончик Грецкий Орех , Киви, Черешня. more...
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Losing 2.8 kg a Week
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gloriandr's Weight History
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