Weigh In record (no journal entry) for 22 May 2022
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63 kg
Lost so far: 22.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 38.20g | Prot: 143.54g | Carbs: 103.48g.
Breakfast: Bauducco Torrada Integral, Vigor Requeijão Cremoso Light, Lider Leite Semidesnatado Zero Lactose, Gema de Ovo, Clara de Ovo. Lunch: Lider Leite Semidesnatado Zero Lactose, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Wickbold Pão de Forma Integral. Snacks/Other: Ponkan, Max Titanium Barra de Proteína UAU Amendoim Cremoso. more...
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Losing 1.4 kg a Week
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karinanovaes9's Weight History
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