Weigh In record (no journal entry) for 22 May 2022
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90 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 73.30g | Prot: 91.40g | Carbs: 243.46g.
Breakfast: Starbucks Vanilla Latte (Tall), Alfamart Stik Balado. Lunch: Uleg Sambal Rawit, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, ABC Kecap Manis, Sania Minyak Goreng, Ikan Patin. Dinner: Tropicana Slim Madu, Telur Dadar, Rumah Makan Sederhana Rendang, Nasi Goreng, Pisang, Matoa, Pangsit Goreng, Starbucks Vanilla Latte (Tall). Snacks/Other: Kue Nastar, Diabetasol Sweetener, Kakao Bubuk (tanpa Gula). more...
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Losing 4.4 kg a Week
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Arie Miraldi's Weight History
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