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Sunday,22 May 2022 ~ Defisit kalori day 7 ~ 1750 kkal ✓
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1735 kcal
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Fat: 35.92g | Prot: 115.17g | Carbs: 247.98g.
Breakfast: Sayur Tahu Toge, Nasi Putih, Sambal Goreng, Ikan Tongkol. Lunch: Sayur Tahu Toge, Ikan Tuna, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng, Royco Royco Kaldu Rasa Sapi, Ajinomoto MSG, Jahe, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Cabai Merah Besar, Air, Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah. Snacks/Other: Kurma, Keripik Pisang, Wortel, Tomat Merah, Milo Milo. more...
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2876 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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cheeesezy's Weight History
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