Weigh In record (no journal entry) for 22 May 2022
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 46.64g | Prot: 124.58g | Carbs: 226.62g.
Breakfast: Südzucker Puderzucker , Alpro Mandel Milch Ohne Zucker, Tassimo Café Crema, Holstensegen Rapsöl, Ja! H-Vollmilch 3,5%, ESN Protein Waffles. Lunch: Thomy Ketchup 35% Weniger Zucker, Gelbe Paprika, Tomaten, Goldähren Bauernschnitten, Tulip Chicken Bacon, Ei, Clarky's Salzbrezeln, Canderel Stevia, Südzucker Zucker. Dinner: Zwiebeln, Kühne Joghurt Kräuter Dressing Leicht, Gurke (mit Schale), Frosta Pfannen Fisch Müllerin Art, Alpro Mandel Milch Ohne Zucker, Tassimo Café Crema. Snacks/Other: Süßkirschen. more...
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Losing 0.8 kg a Week
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esther.rastetter's Weight History
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