Weigh In record (no journal entry) for 22 May 2022
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84 kg
Lost so far: 19 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 27.42g | Prot: 26.79g | Carbs: 75.61g.
Breakfast: Oatly Hafermilch. Lunch: King's Crown Kidneybohnen Verzehrfertig, Oatly Hafermilch, Zitrone, Knollensellerie, Spargel. Dinner: King's Crown Tomaten Passiert, Cocktailtomaten, Tomaten, Zwiebeln, BioBio Kokosöl, Zucchini, BioBio Kokosöl. more...
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Gaining 3.2 kg a Week
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