Weigh In record (no journal entry) for 22 May 2022
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 49.38g | Prot: 86.75g | Carbs: 110.51g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), BH Pão de Forma, Tirol Queijo Mussarela (18g). Lunch: Brahma Cerveja Duplo Malte, Batata Inglesa Cozida, Cenouras, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão Fresco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Mexido, BH Pão de Forma. more...
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Losing 1.1 kg a Week
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Quintela Tamandua's Weight History
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