|
Hmm, weight is up again. Not sure what's going on now. If it were sodium from eating out it should have gone back by now. Could be the calories that I had to estimate were off, but they shouldn't have been off by that much. By my count, calories have been below 1800 every day. Yesterday's final was 1751. Today I only have about 1500 planned. Guess I'll just keep focused ahead and continue as normal. I have been losing weight for the past month, and it has been working up until now, so assuming this is just a bump in the road.
Breakfast was a slice of higher protein French toast (made with egg whites and lowfat cream cheese) with 2 TBSP of sugar free syrup and a small yogurt. Lunch will be egg salad on lower calorie bread (with veggies and orange). Dinner is salmon with half a sweet potato and a salad. Snacks for today are a fruit/veggie smoothie, a 100 calorie pack of almonds/walnuts, and whole wheat crackers with a slice of cheese. I'm a tad low on protein today, so may try to add something to boost it.
|