Weigh In record (no journal entry) for 07 January 2015
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63.0 kg
Lost so far: 16.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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477 kcal
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Fat: 15.03g | Prot: 46.63g | Carbs: 47.41g.
Breakfast: Freshly Squeezed Orange Juice, Bob Evans Turkey Sausage Link, Egg White, Egg. Lunch: Beachbody Shakeology - Greenberry. more...
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Gaining 0.1 kg a Week
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Amanda81's Weight History
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