Weigh In record (no journal entry) for 23 May 2022
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54.9 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 21.41g | Prot: 63.64g | Carbs: 91.29g.
Breakfast: Mentimun (Kupas), Telur Ceplok, Daging Dada Ayam (Ayam Pedaging). Lunch: Ultra Milk Susu UHT Full Cream (250ml), Kaldu Ayam, Tomat Merah, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Mentimun (Kupas), Ultra Milk Susu UHT Full Cream (250ml), Kaldu Ayam, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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1558 kcal
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Exercise:
Lari dan jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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