|
越来越胖～只好又开始监测了(;´༎ຶД༎ຶ`)(;´༎ຶД༎ຶ`)
|
1518 kcal
|
Fat: 60.05g | Prot: 70.48g | Carbs: 175.01g.
Breakfast: 山药, 小米粥, 瘦肉粥. Lunch: 炒青菜, 鲭鱼, 瘦牛肉, 卤蛋, 白飯. Dinner: 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 肯德基 蛋挞, 橙子, 黑咖啡, 肯德基 劲爆鸡米花. more...
|
|
2276 kcal
|
Exercise:
Gym - 1 hour, Spinning - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|