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2800
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81.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 31.86g | Prot: 123.00g | Carbs: 173.16g.
Breakfast: Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: ! 🍝 Pastiera - Lenticchie rosse, Albume e Cotto. Snacks/Other: Perugina Cacao Amaro, Conad Limone, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea. more...
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Losing 7 kg a Week
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