Weigh In record (no journal entry) for 23 May 2022
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53 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 150.42g | Prot: 126.19g | Carbs: 415.99g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Maicih Keripik Singkong. Lunch: Bakwan, Rumah Makan Sederhana Nasi Padang. Dinner: ABC Saus Sambal , So Nice Sosis Ayam, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Maicih Keripik, Kue Coklat (dengan Campuran Coklat), Beng-Beng Share It, Pringles Potato Chips, Kerupuk Beras, Rempeyek, ABC Saus Sambal , Takoyaki. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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