Weigh In record (no journal entry) for 14 May 2011
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97.3 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 71.78g | Prot: 85.54g | Carbs: 346.74g.
Breakfast: Organic 1% Low Fat Milk, Oatmeal, Craisins, Blueberries , Peanut Butter. Lunch: Coca-Cola Classic (20 oz), Cheese Pizza. Dinner: Strawberries, Organic Virgin Coconut Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato. Snacks/Other: Soda, Beer, Vodka. more...
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2677 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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