Weigh In record (no journal entry) for 23 May 2022
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78.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 59.70g | Prot: 105.83g | Carbs: 320.07g.
Breakfast: Tarçın, Kurutulmuş Hindistan Cevizi, Çilek, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuk Sote, Makarna. Snacks/Other: Karpuz, Nimet Premium Çok Tahıllı Ekmek, Yeşil Erik, Jif Extra Crunchy Peanut Butter, Supplementler Whey Protein Chocolate, İçim Yarım Yağlı Süt, Limonata, Coca-Cola Coca-Cola Zero (250ml), Muz. more...
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2171 kcal
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Exercise:
Football (soccer) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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gitars22's Weight History
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