Weigh In record (no journal entry) for 23 May 2022
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64.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 16.90g | Prot: 19.70g | Carbs: 63.10g.
Lunch: 매일유업 아몬드브리즈프로틴. Dinner: 바르닭 바른도시락 닭가슴살햄슬라이스 계란볶음밥. Snacks/Other: 투썸플레이스 아메리카노, 투썸플레이스 헤이즐넛 마스카포네 치즈. more...
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Losing 2.1 kg a Week
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