Weigh In record (no journal entry) for 23 May 2022
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120.4 kg
Lost so far: 1.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 107.14g | Prot: 71.43g | Carbs: 110.62g.
Breakfast: Hard-Boiled Egg , Clementines , Coffee with Cream. Lunch: Aldi Tilapia Fillet, Poultry Seasoning , Signature Farms Café Bowl Caprese Salad. Dinner: Del Monte Avocado, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit, Sweet Potato Fries. Snacks/Other: StarKist Foods Tuna Creations Deli Style Tuna Salad. more...
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3881 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Elliptical - 30 minutes, Rowing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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GregoryDs's Weight History
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