ghdorz's Journal, 23 May 22


View Diet Calendar, 23 May 2022:
1931 kcal Fat: 80.25g | Prot: 154.91g | Carbs: 148.15g.   Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片, 杏仁. Lunch: 貝果, 菠菜, 鸡胸肉(不吃皮). Dinner: 牛油/黄油, 牛排, 煮鸡蛋, 杏鲍菇, 貝果. Snacks/Other: 関越物産 ところてん, 香蕉, 杏仁, 苹果. more...
1753 kcal Exercise: Google Fit - 24 hours. more...

11 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ghdorz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.